Is Talkspace right for you? Therapy in your pocket

1 in 5 Americans lives with a mental illness. That is over 40 million people and almost 50% of them live their lives untreated. As the world continues to move towards a technical future, the number of depressed people increases.

Thankfully therapy is also upgrading. Companies like Talkspace bring therapy to a user anywhere and anytime. Therapy is more accessible now than ever before. A comprehensive study conducted the outcomes of 98,609 U.S. Department of Veterans Affairs patients enrolled in telemental health services and discovered that hospitalization admissions decreased by 25%.

Having a therapist in your pocket sounds great but it isn’t for everyone. Serious mental health conditions benefit greater from traditional therapy. If you believe you may be a threat to yourself or others then agencies like the National Suicide Prevention Lifeline will be better for you.

If you are unsure if this app is for you and are seeking professional advice continue reading.

Mild Depression and Anxiety

Imagine having a professional therapist as a buddy you can reach out to for advice. Coping methods, a listening ear, insight can all be things derived from text therapy.

Social anxiety can keep a person from reaching out and this could be the only way people who live with this condition reach out.

On the Go-Go

If you are a traveler and can’t build a connection with a therapist because you are always on the move then you may benefit from text therapy.

If you live somewhere there is no access to a therapist. Skype sessions can be set between users and therapist for a more interpersonal.

Expressions in words

If you enjoy writing about struggles in your life in great detail then you may benefit from text therapy more than traditional therapy. Expressing emotions can be difficult and some of us are better at writing about them.

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